New Year Resolution: Increase Contentment and Delight

by JFS Therapist Beth Johnson An article recently landed in my inbox from a therapist I highly respect. A lot of articles about mental health come my way via social media and email. This article really caught my eye. It shares a very interesting and different way of looking at emotions, thoughts and mental health in general. It […]

Declaration of Interdependence in Relationships by Beth Johnson, LMFT

Although our culture emphasizes independence, romantic love is often portrayed in songs and movies in which partners are inseparable and can’t live without each other. There is a lot of discussion in the psychology world about what is a healthy or unhealthy relationship. The most often used terms are interdependent and co-dependent. These words can be […]

2018 a Very Good Year for Mental Health in MN

In October of 2018, a report that ranks the mental health and access to care of all states in the US was released by the MHA, Mental Health America. MHA is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of […]