JFS invites women who are navigating or embarking on a mid-life journey to another session of the popular Next Chapter Series on Sunday, January 12 in the JFS Board Room. Participation is free; however registration is required.

Psychologist Ruth Markowitz will help the group explore aging and friendships. The time of this session is slightly longer, from 10:00AM to noon. Refreshments will be available beginning at 9:45AM.

Each week caregivers develop a wealth of self-care tools to reduce personal stress and help them take care of themselves while caring for others. Caregivers increase self-confidence, learn to balance their lives, better communicate their feelings and feel empowered to make tough decisions.