New Year Resolution: Increase Contentment and Delight


by JFS Therapist Beth Johnson

An article recently landed in my inbox from a therapist I highly respect. A lot of articles about mental health come my way via social media and email. This article really caught my eye.

It shares a very interesting and different way of looking at emotions, thoughts and mental health in general. It also resonated with my clients and has been very helpful for them. Perhaps it’s a great new year resolution for you.

Click here to read the article “The Science of Happiness: Why complaining is literally killing you,” by Steven Parton.